MIAMI, July 9, 2013 /PRNewswire-iReach/ -- The Man of Steel has been the summer of 2013's biggest blockbuster so far, but equally impressive is the physique of the Superman superhero depicted in the film.
How did Henry Cavill build his body to super heroic proportions for the film?
He started with iron, of course. The kind you find in a gym. In fact, to become more Super, Cavill turned to Mark Twight, owner of Gym Jones in Salt Lake City, the same fitness expert who transformed the cast of 300 into an army of men with washboard abs. Twight uses a punishing training routine called the "Tailpipe:" a 100-rep workout that'll smoke calories, torch fat, and leave you exhausted.
The Tailpipe has two "sides," exercise and recovery, explains Dan John, Twight's colleague and fellow strength coach. "The exercise portion is designed to get you gassed," he says, "but the recovery is just as important." Twight's Tailpipe recovery method: the moment you finish an exercise, calmly take eight controlled breaths in and out of your nose. "Fight the urge to gasp, throw yourself around, or change songs on your iPod," says John. Then immediately start the next exercise.
The Tailpipe can also improve your sports performance, John says, because it helps manage "the stress of extreme fatigue." After your final tailpipe recovery, attempt a fundamental sport skill. For example, take three free throws, using three basketballs that you've placed nearby ahead of time. "Become better at dealing with this stress, and you might suddenly find yourself becoming a clutch player."
Another factor was an increase in calories to maximize the amount of muscle retained during this phase of training. In all over 5000 protein packed calories were consumed daily in order to recover and grow.
Don't be fooled though, before "Superman" was camera ready the diet was adjusted to around 3000 calories per day in order to get a leaner, more shredded appearance. This process went several weeks in order to get to the final shirtless scene that was seen in the movie.
To read more details about the program follow this link- http://prohormonesdirect.com/the-henry-cavill-man-of-steel-diet-and-workout-plan/
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