OSLO, Norway, March 13, 2014 /PRNewswire-iReach/ -- Nutritionist have acknowledged that today there is a broad diversity of healthy foods that can offer a good alternative for health conscious consumers. The increasing rates of obesity are now at a crisis level and the need to offer alternative healthy menus is indeed well emphasized. A lot of people may have different reasons why they are looking for healthy foods but the bottom line is everybody is becoming aware of the dangerous effects of fast foods. Nutritionists say that promoting a healthy culture in food is difficult because healthier foods are not the easy choice in the current busy lifestyle.
The glaring paradox however is very interesting. While fast and junk foods are unhealthy, they are also expensive. On the other hand, healthier natural foods are cheaper. Although a lot of people understand the negative health effects of junk and fast foods, a lot still find excuses to keep eating. According to many nutritionists, almost 100% of all people who consume junk food on a regular basis know that it is harmful to their health. Eating healthy foods can help increase productivity, self esteem and also lower the risk of heart diseases.
According to nutritionists, changing lifestyle completely is not easy yet starting with replacing common foods with healthier alternatives can be a very important step. To start with, people used to white bread can replace it with brown bread. Nutritionists also add that margarine and oil can also be replaced by butter and olive oil in that respective order. The fact is healthier food alternatives are everywhere is only that people don't notice them. Instead of using sugar, people can use honey in its place and the same should also apply for fast foods to homemade foods.
While it is understandable that preparing homemade meals might be difficult due to the busy life, taking a few minutes to prepare a meal at home can be the difference between a better and longer life and an unhealthy and shorter one. In addition to this, nutritionists also note that it is important to stock the fridge with healthy foods such as fruits and vegetables. High sugar foods rich in sodium and salt are not ideal and before buying anything to eat, experts say that it is always a good idea to check its nutritional label. Breakfast is also a must for health conscious consumers but instead of eating huge volumes, something small but nutritious can be a good start.
Eating a healthy diet in this day and age is often difficult considering the high number of unhealthy foods around. According to many nutritionists however, avoiding carbonated drinks and foods with artificial sweeteners is mandatory. Candy, pre-cooked foods, sweets, and chips are also highly discouraged. Making the healthier choice in eating is something that should be viewed as an obligation rather than a voluntary choice. Living healthy is not difficult it only takes a few sacrifices.
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