5 Ways Having Access to Outdoor Space Improves Your Health

BRONXVILLE, N.Y., Sept. 15, 2017 /PRNewswire-iReach/ -- Brand new Bronxville condos with outdoor space are available at VillaBXV. There are many ways having an outdoor space improves your health, such as:

  1. Reduce stress. Outdoor space can help lower stress. Evidence suggests that spending time in nature lowers your heart rate and increases relaxation. The scents of jasmine, lilacs, and roses are shown to reduce stress. Pine scents combat depression and anxiety. The outdoor space at VillaBXV is the perfect place for mood-boosting potted plants.
  2. Increase brain function. Spending thirty minutes a day in the courtyard, or on your terrace or balcony helps increase concentration and creativity. Enjoy the benefits that crisp fall air has on your health. To further boost brain function, do yoga in an outdoor space. Thirty minutes of outdoor activity can wake you up as effectively as a cup of coffee!
  3. Boost mood. Research suggests that we respond well to elements that boost our mood. Spending time outdoors can make you happier. Channel the positivity you gain from spending time on your terrace and use it to enhance all aspects of your life.
  4. Reduce inflammation. Studies suggest that spending time outside can lower inflammation. The more time you spend in your outdoor space, the healthier you are likely to be. Enjoy better sleep, less achy bones, and improved functional mobility.
  5. Be social. Being social is good for your health. Combine the benefits of companionship with the benefits of the outdoors and you have a recipe for happiness. Invite neighbors to join you in a morning yoga session in the Zen Courtyard. In the afternoon, join them for a cup of tea in the Grand Courtyard.

About VillaBXV

Built with Mediterranean details mixed with contemporary design, VillaBXV is the definition of unstudied luxury. Fareri Associates, a premier builder/developer—with deep ties to the region and a diverse background that encompasses residential, commercial, and retail projects—is fully committed to providing excellence and high-quality craftsmanship for all of its properties.

Media Contact: Lisa Giosi, fishbat Media, 855-347-4228, lisa@fishbat.com

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